You're sick and reaching for that bottle of medicine. Stop right there! Many common beliefs about colds and flu are just myths. One big one is that consuming cold foods will give you a cold. The truth is, your immune system fights off viruses, not temperature. Another myth is that getting wet makes you sick. While it can make you feel colder and mo

It's easy to get trapped to common health myths. These false beliefs can lead to harmful habits and prevent you from attaining optimal well-being. For example, the idea that ingesting fat makes you fat is a myth. In truth, your body requires healthy fats for vital functions like chemical production. Similarly, the belief that reposing less makes yo